Introducing Preethi, our new Instructor!

Preethi has been a professional yoga teacher, practising for the past 10 years in India and USA, certified with SVYASA Global university.

Her expertise includes All level Hatha, Hatha Vinyasa, Ashtanga, Restorative, Senior CItizen Yoga , Therapeutic, Children Yoga etc. She was inspired by looking at her mom doing headstand when she was in middle school. She decided to take up yoga as a career when she had an opportunity to volunteer at an NGO for the underprivileged who were transformed by learning yoga. After that, she has been teaching IT professionals, Homemakers, Children from grade 1-10, Senior Citizens, Therapeutic Yoga for Cervical problems, remedies for – Knee issues, Disk problems, Cancer, Depression, Migraine etc. Yoga is a state of equanimity (Samatvam Yoga Uchyate – B.Gita) and Preethi works closely with her students to achieve that!

Class description: Strengthening the muscles, improving core and flexibility, balancing hormonal levels, reducing stress hormones, relaxing the entire nervous system, aligning spinal disks by correcting the postures and leading a happy/healthy lifestyle.