New Workshop: Strength Training for Yogis
- 1 day ago
- 1 min read
Sunday, March 29 at 4:30 PM - 1 hour workshop
Hosted by A-Team Health & Fitness at Jiaren Yoga Studio
Price: $40/person
Yoga builds mobility and control. Strength training builds resilience.
In this workshop, Coach Alesha will teach foundational strength principles designed to enhance your yoga practice through building durable strength that supports how you move.
You’ll learn:
● How to build strength without sacrificing flexibility
● The key strength patterns that make your poses stronger and more stable
● How much strength training you actually need to complement your yoga practice
● A simple, sustainable way to integrate strength work into your week
Through hands-on instruction and coaching on form and breathing, you’ll walk away with practical exercises and confidence to incorporate strength into your week.
What to bring:
● Please bring your own yoga mat. Or you can rent one for $2 per mat.
🔽 Sign up using the link below! 🔽
About Coach Alesha:
Alesha Garcia Jardin is the owner and head trainer at A-Team Health and Fitness in Sunnyvale.
With a background in competitive sports and personal recovery from spinal surgery, she blends lived experience with evidence-based coaching. She specializes in strength training, holistic wellness, injury-informed programming, and pre- and postnatal fitness. Her coaching approach supports clients in building strength they can feel in everyday life.
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