New at Jiaren Yoga: Prenatal Slow Flow & Breathwork with Isha Agrawal Pregnancy can bring a lot of change, and sometimes it helps to have an hour just to slow down and check in with yourself. We’re happy to welcome Prenatal Slow Flow & Breathwork, a new weekly class with Isha Agrawal at Jiaren Yoga Studio. Join Isha Wednesdays from 3–4 PM for a gentle practice that combines supported yoga postures, light strengthening, stretching, and mobility. You’ll move at a comfortable pa

Mental health recovery is rarely straightforward. Some days feel steady, while others bring stress, low energy, or emotional overwhelm without warning. In that kind of reality, strict routines and high expectations can do more harm than good. What tends to work better is a softer, more flexible approach—one that supports consistency without pressure. Low-pressure yoga routines offer exactly that. They create space for movement, breathing, and awareness without demanding too m

We’re excited to welcome Ingrid Holding to the Jiaren Yoga Studio teaching community! Ingrid is a Bay Area native and a 200-hour certified yoga teacher with a longtime personal practice rooted in Vinyasa and Hatha yoga. Her approach to yoga is simple and refreshing: yoga doesn’t have to be about achieving perfect poses. Instead, it can be a way to build strength, move more freely, breathe more deeply, and feel a little more at home in your body. A Warm and Grounded Approach t

The Path Is Yours: The Role of a Mentor on the Yoga Path Guidance. Reflection. Experience. Integration. In yoga, guidance has always mattered. A teacher, mentor, or guru may offer perspective, ask a useful question, point out something we are not yet seeing, or help us return to what matters. But the mentor cannot practice for us. The path still has to be walked, tested, and experienced by the individual. That distinction is at the heart of meaningful mentorship. The purpose

At Jiaren Yoga Studio, we have always believed that wellness is about more than movement. It is also about joy, connection, and the relationships that make our community feel like home. That belief inspired our new series: Pets of Jiaren. Each special class will feature one friendly pet from the Jiaren community. Rather than inviting everyone to bring their animals at the same time, we will introduce one featured dog during each event. This allows students to enjoy the comfor