Prenatal Slow Flow & Breathwork with Isha
New at Jiaren Yoga: Prenatal Slow Flow & Breathwork with Isha Agrawal
Pregnancy can bring a lot of change, and sometimes it helps to have an hour just to slow down and check in with yourself. We’re happy to welcome Prenatal Slow Flow & Breathwork, a new weekly class with Isha Agrawal at Jiaren Yoga Studio.
Join Isha Wednesdays from 3–4 PM for a gentle practice that combines supported yoga postures, light strengthening, stretching, and mobility. You’ll move at a comfortable pace, with options to adapt the practice to your body and stage of pregnancy.
The class follows the rhythm of the breath and ends with calming breathwork and relaxation. It’s a chance to move gently, rest, and make a little space to connect with yourself and your baby.
Meet Isha
Isha completed 200 hours of yoga teacher training in Ashtanga and Vinyasa Flow in Rishikesh, India, as well as 85 hours of prenatal and postnatal yoga training. She brings a thoughtful, welcoming approach to teaching, with an emphasis on mindful movement and breath awareness.
Whether you’re new to yoga or looking for a gentler way to continue your practice during pregnancy, Isha will help you find options that feel right for you.
Prenatal Slow Flow & BreathworkWednesdays · 3–4 PMJiaren Yoga Studio · Santa Clara
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